smeaglez's Journal, 04 June 2012

138.7 lb Lost so far: 6.8 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

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1900 kcal

Fat: 64.00g | Prot: 76.09g | Carb: 257.09g.   Breakfast: Nuttelex Lite , Honey , Raisin Bread. Lunch: Cooked Tuna Hand Roll (Nori Roll). Dinner: Australian Tasty Cheese, Australian Beef Mince Heart Smart, Dry Spaghetti, Red Table Wine, Tomato Puree (Without Salt Added, Canned), Celery, Carrots, Beef Stock, Olive Oil, Parmesan Cheese (Grated), Tomato Paste. Snacks/Other: Rice Pudding, Ice Cream, White Chocolate, Peanuts in Shell (Shell Not Eaten), Weet-Bix Original, Butter Pound Cake, Asian Pears, Reduced Fat Cappuccino. more...

1829 kcal

Activities & Exercise: Housework - 20 minutes, Desk Work - 8 hours, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...