Weigh In record (no journal entry) for 03 June 2012
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138.2 lb
Lost so far: 7.3 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 June 2012:
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1844 kcal
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Fat: 62.11g | Prot: 70.54g | Carb: 248.67g.
Breakfast: Weetbix, Lactose Free Fat Free Milk. Lunch: Cooked Tuna Hand Roll (Nori Roll). Dinner: Mixed Vegetables (Frozen), Pumpkin, Roasted Potato (Fat Not Added in Cooking), Chicken Schnitzel. Snacks/Other: Peanuts in Shell (Shell Not Eaten), Caramel Butterscotch Sauce, Ice Cream, Banana Nut Muffin, Reduced Fat Cappuccino. more...
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1758 kcal
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Activities & Exercise:
Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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gaining 10.8 lb a week
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