crabby Kat's Journal, 03 June 2012

Weigh In record (no journal entry) for 03 June 2012
161.8 lb Lost so far: 40.2 lb.    Still to go: 26.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 June 2012:
1318 kcal Fat: 28.18g | Prot: 40.83g | Carb: 229.36g.   Breakfast: Water, Chocolate Milk Shake. Lunch: (frozen) Dark Sweet Cherries, Almond Breeze Unsweetened Original, Attain crave blocker nutrition shake, Banana, Water. Dinner: Vegetable Soup, Wildly Blue Blueberry Muffin, Whole Wheat Penne Rigate, Green Peas, Raspberry Vinaigrette, Tangerines (Mandarin Oranges, Juice Pack, Canned), Strawberry Gelatin Snack, Split Pea & Potato Barley, Water. Snacks/Other: Trader joes coconut water floes, Water. more...
2360 kcal Activities & Exercise: Housework - 30 minutes, Sitting - 4 hours, Walking (moderate) - 3/mph - 15 minutes, Driving - 30 minutes, water aerobics - 1 hour, Resting - 9 hours and 45 minutes, Sleeping - 8 hours. more...
on diet crabby Kat's own diet   losing 4.2 lb a week

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