crabby Kat's Journal, 03 June 2012

Weigh In record (no journal entry) for 03 June 2012
161.8 lb Lost so far: 40.2 lb.    Still to go: 26.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 June 2012:
1318 kcal Fat: 28.18g | Prot: 40.83g | Carb: 229.36g.   Breakfast: Water, Chocolate Milk Shake. Lunch: (frozen) Dark Sweet Cherries, Attain crave blocker nutrition shake, Banana, Water, Almond Breeze Unsweetened Original. Dinner: Vegetable Soup, Strawberry Gelatin Snack, Whole Wheat Penne Rigate, Raspberry Vinaigrette, Water, Split Pea & Potato Barley, Green Peas, Wildly Blue Blueberry Muffin, Tangerines (Mandarin Oranges, Juice Pack, Canned). Snacks/Other: Trader joes coconut water floes, Water. more...
2360 kcal Activities & Exercise: Housework - 30 minutes, Sitting - 4 hours, Walking (moderate) - 3/mph - 15 minutes, Driving - 30 minutes, water aerobics - 1 hour, Resting - 9 hours and 45 minutes, Sleeping - 8 hours. more...
on diet crabby Kat's own diet   losing 4.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for crabby Kat's own diet



crabby Kat's weight history


crabby Kat's Recent Activity

crabby Kat's Own Activity

crabby Kat recorded a Journal Entry and a Weigh In at 124.1 lb.
crabby Kat commented on Pterath's Journal Entry.
crabby Kat recorded a Journal Entry.
crabby Kat commented on their Journal Entry.

crabby Kat's Buddies

jparlett and ricobandito are now buddies.
Tamarah Jo supported sjdallas's Weigh In.

Other Member Diet Recent Activity

tute75 supported Tbaygirl's Journal Entry.
LO-Carb Karen supported ShawnMedeiros's Weigh In.
mickfan1 supported vardaspav's Weigh In.
greg4God and ricobandito are now buddies.
nat150 recorded a Weigh In at 193.8 lb.
RickB58 supported fitfatty's Journal Entry.
2 Big 2 Fail recorded a Journal Entry and a Weigh In at 229.0 lb.
dolldiamond updated their Food Diary.