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BF 22.6
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195.0 lb
Lost so far: 3.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 June 2012:
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1549 kcal
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Fat: 40.50g | Prot: 198.00g | Carb: 106.00g.
Breakfast: All Natural Egg Whites, Brown 'n Serve Turkey Sausage Links, Elite Whey Protein Isolate - Rich Chocolate. Lunch: Pretzel Crisps - Chipotle Cheddar, Grilled Chicken Breast, Jalapeno Hummus, Just Lettuce. Dinner: Lemon Pepper Grilled Fish Fillets, Potato Skins, Just Lettuce. Snacks/Other: Elite Whey Protein Isolate - Rich Chocolate, Super Advanced Whey Protein - Strawberry, Low Fat Cottage Cheese. more...
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steady weight
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