Weigh In record (no journal entry) for 04 February 2018
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154.4 lb
Lost so far: 0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2018:
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2086 kcal
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Fat: 60.32g | Prot: 131.85g | Carb: 245.13g.
Breakfast: Cottage Cheese (Nonfat), IHOP Bacon Strips, Crystal Farms All Whites, Kraft Natural Finely Shredded Mexican Style Four Cheese, Florida Crystals Demerara Sugar, POM Wonderful 100% Pomegranate Juice. Dinner: MuscleTech 100% Premium Whey Protein Plus, Great Value Fat Free Milk, Homemade-Style Spaghetti Sauce with Beef or Meat, Egg Noodles (Enriched, Cooked). Snacks/Other: Wendy's Chocolate Frosty (Medium), Nature Made Fish Oil 1200Mg. more...
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2351 kcal
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Activities & Exercise:
Sitting - 12 hours and 15 minutes, Desk Work - 2 hours, Standing - 1 hour, Walking (slow) - 2/mph - 30 minutes, Calisthenics - 30 minutes, Sleeping - 7 hours and 45 minutes. more...
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gaining 7.7 lb a week
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