Weigh In record (no journal entry) for 04 February 2018
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184.0 lb
Lost so far: 2.4 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2018:
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1369 kcal
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Fat: 55.32g | Prot: 66.00g | Carb: 155.70g.
Lunch: Cooked Cauliflower (from Fresh), Broccoli , Trader Joe's New York Strip Steak, Rice-A-Roni Rice Pilaf. Dinner: Grape Tomatoes, Mission Garden Spinach Herb Tortilla Wraps, Scrambled Egg , Split Pea Soup. Snacks/Other: Brownie. more...
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losing 1.2 lb a week
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