Weigh In record (no journal entry) for 04 February 2018
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223.4 lb
Lost so far: 59.6 lb.
Still to go: 43.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2018:
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2742 kcal
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Fat: 210.93g | Prot: 188.66g | Carb: 31.28g.
Lunch: Hillshire Farm Beef Summer Sausage, Pecan Nuts, Sweet Leaf Liquid Stevia, Dagoba Organic Chocolate Cacao Powder, Heavy Whipping Cream, MCT Oil, Butter, Coffee, Rudy's Brisket, Moist, Rudy's Pork Loin. Dinner: Almond Butter, Once Again Organic Peanut Butter, Hansung Food Cabbage Kimchi, Rudy's Pork Loin, Rudy's Brisket, Moist. more...
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losing 2.8 lb a week
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