Weigh In record (no journal entry) for 03 February 2018
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223.8 lb
Lost so far: 59.2 lb.
Still to go: 43.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2018:
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1455 kcal
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Fat: 140.30g | Prot: 41.86g | Carb: 22.68g.
Lunch: Oscar Mayer Thick Cut Bacon (12g), Extra Virgin Olive Oil, Baby Spinach, Avocados, Purity Farms Organic Ghee Clarified Butter, Egg, Heavy Whipping Cream, MCT Oil, Butter, Coffee. more...
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gaining 2.8 lb a week
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