Weigh In record (no journal entry) for 04 February 2018
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174.0 lb
Lost so far: 54.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2018:
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1485 kcal
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Fat: 43.29g | Prot: 255.95g | Carb: 192.09g.
Breakfast: Boiled Egg, Yakult Light Probiotic Yogurt, Kingsmill Tasty Wholemeal Bread, Tea with Skimmed Milk, Tassimo Latte Macchiato. Lunch: Sainsbury's Be Good to Yourself Beef Quarter Pounder Burger, Warburtons Sliced White Roll, Tassimo Latte Macchiato. Dinner: Snack a Jacks Caramel Rice Cakes, Aunt Bessie's Mashed Potatoes, Greens Country Mixed Vegetables, Young's Cod Steak in Parsley Sauce, Tea with Skimmed Milk. Snacks/Other: Kingsmill Tasty Wholemeal Bread, Jam Preserves, Tea with Skimmed Milk, Sainsbury's Deep Filled Mince Pies. more...
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steady weight
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