Weigh In record (no journal entry) for 11 February 2018
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174.0 lb
Lost so far: 54.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2018:
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1449 kcal
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Fat: 28.47g | Prot: 62.65g | Carb: 228.76g.
Breakfast: Tassimo Latte Macchiato, Tea with Skimmed Milk, Kingsmill Tasty Wholemeal Bread, Yakult Light Probiotic Yogurt, Longley Farm Natural Cottage Cheese. Lunch: Baked Potato (Peel Eaten, Fat Not Added in Cooking), Quorn Sausages (2), Warburtons Sliced White Roll. Dinner: Tea with Skimmed Milk, Greens Country Mixed Vegetables, Weight Watchers Beef & Vegetable Hotpot. Snacks/Other: Warburtons Crumpet, Hartley's No Bits Raspberry Jam, Tea with Skimmed Milk. more...
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steady weight
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