Weigh In record (no journal entry) for 03 February 2018
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257.2 lb
Lost so far: 204.8 lb.
Still to go: 67.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2018:
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887 kcal
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Fat: 32.60g | Prot: 72.74g | Carb: 81.80g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Philadelphia Whipped Cream Cheese Spread, Indian Flatbread Naan. Dinner: Wholly Guacamole Classic Guacamole, XLNT Beef Tamale (3 oz). Snacks/Other: Panda Black Licorice, Premier Nutrition High Protein Shake - Chocolate. more...
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losing 4.2 lb a week
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