Weigh In record (no journal entry) for 19 April 2010
|
191.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed N/A.
|
Diet Calendar Entries for 19 April 2010:
|
1707 kcal
|
Fat: 48.83g | Prot: 120.24g | Carb: 203.41g.
Breakfast: Honey, Mangos, Oatmeal. Lunch: muscle milk lite chocolate, bagel. Dinner: Builder's Bar, Stuffed Pepper with Rice and Meat. Snacks/Other: Recoverite, Chocolate Peanut Butter Bar, Chocolate Deluxe High Protein Bar. more...
|
|
3100 kcal
|
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 45 minutes, Bicycling (fast) - 15/mph - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tjw's weight history
|