Weigh In record (no journal entry) for 03 February 2018
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151.5 lb
Lost so far: 3.2 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 03 February 2018:
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2466 kcal
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Fat: 130.03g | Prot: 145.55g | Carb: 172.72g.
Breakfast: Delicia Delici Belgian Dessert Sea Salt Caramel Mousse, Kirkland Signature Walnuts, Black Pepper, Kirkland Signature Organic Coconut Oil, Dymatize Elite Protein Bar Coconut Cream 5g Fiber, Oriental Green Tea Green Tea Asian Market, Shah's Tea Masala, Water, Kirkland Signature Organic Creamy Peanut Butter, Ginger (Ground), Turmeric (Ground), Tone's Cayenne Pepper, Dried Seaweed, Pure Hawaiian Spirulina, Now Foods Magnesium Citrate Powder, Whole Foods Market Nutritional Yeast, Alvarado Street Bakery Diabetic Lifestyles Low Glycemic Bread. Lunch: Kirkland Signature Balsamic Vinegar of Modena, Kirkland Signature Organic Coconut Oil, Celery, Baked or Broiled Salmon, Red or Cayenne Pepper, Trader Joe's Brussels Sprouts, Cherry Tomatoes. Dinner: Trader Joe's Raw Brazil Nuts, Almonds, Apples. more...
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losing 2.5 lb a week
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