alllicat's Journal, 19 April 2010

155.8 lb Lost so far: 42.2 lb.    Still to go: 15.8 lb.    Diet followed poorly.

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712 kcal

Fat: 15.50g | Prot: 75.50g | Carb: 73.50g.   Breakfast: Vitalicious Golden Corn Vitatops, Dunkin Donuts French Vanilla Coffee. Lunch: Cherry Gummy Sharks, McDonalds Bacon Ranch Salad with Grilled Chicken. Dinner: Sargento Reduced Fat Mozzarella Cheese, Fat Free Sour Cream, Shop Rite Extra Lean Ground Turkey. Snacks/Other: Water, Cherry Gummy Sharks. more...

2492 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 5 hours and 45 minutes, Desk Work - 8 hours and 45 minutes. more...