Cbkaz5's Journal, 02 June 2012

204.0 lb Lost so far: 63.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2141 kcal

Fat: 93.32g | Prot: 97.74g | Carb: 146.39g.   Breakfast: Mozzarella Cheese, Bacon (Cured, Pan-Fried, Cooked), Fried Egg. Lunch: Milk (1% Lowfat with Added Vitamin A), Pears, Multi Grain Cheerios. Dinner: Multigrain Bread, Vegetable Oil, Parmesan Cheese (Grated), Cauliflower, Red Potatoes (Flesh and Skin), Cabbage, Pork Shoulder Roasts or Steaks (Boston Blade). Snacks/Other: IPA Beer, Lite Beer, Mini Babybel Bonbel Cheese. more...

2704 kcal

Activities & Exercise: Walking (slow) - 2/mph - 25 minutes, Walking (moderate) - 3/mph - 1 hour and 50 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...