Weigh In record (no journal entry) for 02 June 2012
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239.6 lb
Lost so far: 150.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 June 2012:
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1289 kcal
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Fat: 70.66g | Prot: 115.18g | Carb: 56.67g.
Breakfast: Oven Roasted Turkey Breast, 2% Milkfat Lowfat Small Curd Cottage Cheese (Snack Size), Mini Babybel Light Original. Lunch: Pepper Jack Cheese, Ground Bison Meat (Cooked, Pan-Broiled). Dinner: Citrus Flavor Fruit Sorbet, New York Strip/Kansas City Strip (11 oz), Stuffed Mushrooms (Appetizer Combo). Snacks/Other: Espresso (Doppio), Freshly Brewed Coffee (Grande). more...
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losing 2.8 lb a week
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akadl's weight history
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