veekay's Journal, 19 April 2010

175.5 lb Lost so far: 7.5 lb.    Still to go: 38.8 lb.    Diet followed reasonably well.

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1156 kcal

Fat: 33.67g | Prot: 53.97g | Carb: 158.43g.   Breakfast: Doble Fibra / Double Fiber Bread, Reduced Fat Milk, Black Tea Bags. Lunch: chicken breast, basmati rice. Dinner: mash potatoes. Snacks/Other: biscotti. more...

1939 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...