veekay's Journal, 17 April 2010

Started a new job that is physically demanding so I wasn't able to go to the gym since last friday. I now know my schedule better so I can plan on gym time now.

176.4 lb Lost so far: 6.6 lb.    Still to go: 39.7 lb.    Diet followed reasonably well.

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971 kcal

Fat: 28.50g | Prot: 36.83g | Carb: 141.82g.   Breakfast: Reduced Fat Milk, Lucky Charms Cereal, Black Tea Bags. Lunch: biscotti. Dinner: naan, basmati rice, chicken curry. more...

1949 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...