Weigh In record (no journal entry) for 02 February 2018
|
152.8 lb
Lost so far: 0 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 February 2018:
|
2792 kcal
|
Fat: 91.23g | Prot: 100.36g | Carb: 398.02g.
Breakfast: Great Value Pineapple Chunks, IHOP Bacon Strips, Crystal Farms All Whites, Kraft Natural Finely Shredded Mexican Style Four Cheese, Florida Crystals Demerara Sugar, POM Wonderful 100% Pomegranate Juice, Harris Teeter Blueberries, Bananas, Chobani Nonfat Plain Greek Yogurt. Dinner: Tomato Catsup, Habit Burger French Fries, Barq's Root Beer (20 oz), Habit Burger Charburger. Snacks/Other: Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits, Bolthouse Farms Green Goodness Fruit Smoothie, Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits, Nature Made Fish Oil 1200Mg. more...
|
|
2246 kcal
|
Activities & Exercise:
Sitting - 12 hours and 51 minutes, Desk Work - 2 hours, Standing - 1 hour, Walking (slow) - 2/mph - 30 minutes, Sleeping - 7 hours and 39 minutes. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
monkrf's weight history
|