Weigh In record (no journal entry) for 02 February 2018
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164.5 lb
Lost so far: 3.5 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2018:
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3766 kcal
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Fat: 179.46g | Prot: 188.47g | Carb: 162.19g.
Breakfast: Blueberries (Unsweetened, Frozen), Naturegg Simply Egg Whites, Sun-Maid Raisins, Fried Egg, Bothwell Naturally Smoked Gouda, Bob's Red Mill Steel Cut Oats. Lunch: Subway 6" Tuna. Dinner: Vodka, Jalapeno Peppers , Cooked Carrots (from Fresh), Chinese Cabbage (Bok-Choy, Pak-Choi) , 金然栈 腊肠 - 瘦肉加鸡肉 , Pork Spareribs (Whole) . Snacks/Other: Red Table Wine , Tequila, Vodka, Freybe Herb Liver Sausage, Tortilla Corn Chips, Oberto Original Beef Jerky, 金然栈 腊肠 - 瘦肉加鸡肉 , Bothwell Naturally Smoked Gouda, Sun-Maid Raisins, Cracker Barrel Havarti Slices. more...
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steady weight
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zhanghao_1st's weight history
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