Fred Brown's Journal, 01 June 2012

I am surprised at the rate the weight is coming off. Six weeks into my 90-day FIT Challenge and I've lost nearly 15 pounds.

215.5 lb Lost so far: 14.5 lb.    Still to go: 5.5 lb.    Diet followed reasonably well.

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1789 kcal

Fat: 43.23g | Prot: 130.43g | Carb: 224.26g.   Breakfast: green bell pepper, eggs. Lunch: wegmans light garlic italian dressing, baby carrots, smoked turkey brt, tomato, Ultra Thin Sliced Provolone Cheese, sandwich thins, apple, mustard, romaine lettuce, avocado. Dinner: arizona green tea, Long Grain & Wild Ready Rice, fat free cottage cheese, Steamfresh Broccoli & Cauliflower, boneless skinless chicken brt. Snacks/Other: FIT REDUCE fat fsher, bioactive beverage, FIT REBUILD protein shake, blue berries, banana, fat free milk, THRIVE adaptogenics (MAX). more...

3100 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...