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Fred Brown's Journal, 16 June 2012
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210 LBS!! I've reached my 90 day goal in 8 weeks and lost 20 pounds of fat. I haven't just lost 20 pounds because honestly it appears to me that I've lost maybe 10-12 pounds. But I have truly changed how I look, my body composition has never looked better and I feel great. 33 days to go and I'm looking forward to finishing my 90-day FIT Challenge strong.
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210.0 lb
Lost so far: 20.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 June 2012:
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1942 kcal
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Fat: 50.96g | Prot: 144.05g | Carb: 236.25g.
Breakfast: eggs, green bell pepper, fat free milk, nesquik chocolate syrup. Lunch: plum, honey smoked turkey brt, baby carrots, sandwich thins, Ultra Thin Sliced Provolone Cheese, tomato, mustard, avocado, romaine lettuce. Dinner: Steamfresh Broccoli & Cauliflower, Long Grain & Wild Ready Rice, fat free cottage cheese, boneless skinless chicken brt. Snacks/Other: blue berries, cherries, grapes, FIT REBUILD protein shake, fat free milk, bioactive beverage, FIT REDUCE fat fsher, FIT RESIST snack bar. more...
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2659 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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on diet Fred Brown's own diet
losing 2.6 lb a week
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