Weigh In record (no journal entry) for 01 June 2012
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171.0 lb
Lost so far: 3.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 June 2012:
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510 kcal
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Fat: 28.90g | Prot: 39.10g | Carb: 20.90g.
Breakfast: coffee, Sugar Free Hazelnut. Dinner: coffee, unsalted butter, French Green Beans, chicken breast. Snacks/Other: pork rinds, Sugar Free Black Cherry. more...
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gaining 7.0 lb a week
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Nancy Wardlow's weight history
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