Weigh In record (no journal entry) for 01 February 2018
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235.0 lb
Lost so far: 23.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2018:
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1342 kcal
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Fat: 108.92g | Prot: 71.64g | Carb: 28.84g.
Lunch: Lettuce, Whataburger Avacado Bacon Burger (No Buns). Dinner: Taylor Farms Chef Salad. Snacks/Other: David Cracked Pepper Sunflower Seeds, Tillamook Extra Sharp Cheddar Cheese, Durham-Ellis Roasted & Salted Pecan Halves, Ranch House Orange Chipotle Beef Jerky. more...
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gaining 0.2 lb a week
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