Weigh In record (no journal entry) for 01 February 2018
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164.5 lb
Lost so far: 3.5 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2018:
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2069 kcal
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Fat: 109.25g | Prot: 127.14g | Carb: 145.81g.
Breakfast: Bothwell Naturally Smoked Gouda, Blueberries (Unsweetened, Frozen), Sun-Maid Raisins, Fried Egg, Naturegg Simply Egg Whites, Bob's Red Mill Steel Cut Oats. Lunch: Fresh Attitude Spring Mix, President's Choice Avocado Mayo, Saputo Monterey Jack, Silver Hills Little Big Bread, Kraft Calorie Wise Balsamic Vinaigrette, Natural Selections Oven Roasted Turkey Breast. Dinner: Beef Bottom Round (Trimmed to 1/2" Fat, Prime Grade) , Cooked or Sauteed Mature Onions (Fat Added in Cooking), Apples , Carrots , Celery , Sunrise Firm Tofu, Flour Tortillas , Chicken (Breaded and Fried) , Fried Breaded Squid, Duck Meat and Skin (Roasted, Cooked) . Snacks/Other: Godiva Truffles. more...
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2640 kcal
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Activities & Exercise:
Swimming (fast) - 45 minutes, Desk Work - 7 hours and 30 minutes, Resting - 7 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 7.7 lb a week
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zhanghao_1st's weight history
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