f1t4life's Journal, 19 April 2010

122.0 lb Lost so far: 0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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1581 kcal

Fat: 51.12g | Prot: 51.71g | Carb: 219.88g.   Breakfast: Blueberries (Unsweetened, Frozen), Light Vanilla Soy Milk, frosted mini wheats. Lunch: Part Skim Mozzarella Cheese, Almonds, Raspberry Vinaigrette with Poppyseed, Tomatoes, classic salad mix. Dinner: Margarine, Italian Bread, Tomatoes, greek dressing, classic salad mis, Spaghetti Sauce with Meat (Canned), Spaghetti. Snacks/Other: coors light beer, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Bananas. more...

1931 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 3 hours and 35 minutes, Desk Work - 7 hours and 30 minutes, Exercise machine (moderate) - 20 minutes, Standing - 3 hours and 15 minutes, Sitting - 30 minutes, Driving - 50 minutes. more...