Weigh In record (no journal entry) for 08 April 2010
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120.5 lb
Lost so far: 0 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 April 2010:
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261 kcal
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Fat: 2.11g | Prot: 9.28g | Carb: 57.73g.
Breakfast: Light Vanilla Soy Milk, frosted mini wheats, Blueberries (Unsweetened, Frozen), Egg Omelet or Scrambled Egg with Ham or Bacon. more...
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1800 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Sleeping - 8 hours, Resting - 5 hours and 35 minutes, Desk Work - 7 hours and 15 minutes, Exercise machine (moderate) - 20 minutes, Sitting - 30 minutes, Driving - 50 minutes, Standing - 1 hour and 15 minutes. more...
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losing 1.8 lb a week
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