Weigh In record (no journal entry) for 01 February 2018
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197.5 lb
Lost so far: 34.0 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2018:
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1681 kcal
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Fat: 52.82g | Prot: 71.84g | Carb: 228.68g.
Breakfast: Honey, Spice Islands Ground Saigon Cinnamon, Full Circle Organic Steel Cut Oats, Kirkland Signature Nature's Three Berries, Bananas, Peanut Butter. Lunch: Gloria Baby Dill Pickles, Mezzetta Hot Chili Peppers, Boar's Head Corned Beef Top Round, Harvest Snaps Snapea Crisps, Navalmoral Manchego Cheese, Pepperidge Farm Dark Pump Pumpernickel Bread. Dinner: Salmon and Asparagus Risotto. Snacks/Other: Healthy Choice Premium Fudge Bars, Carrots, Grapes. more...
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2916 kcal
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Activities & Exercise:
Shopping - 30 minutes, Driving - 1 hour and 30 minutes, Housework - 4 hours, Stretching (yoga) - 10 minutes, Sleeping - 8 hours, Resting - 9 hours and 50 minutes. more...
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losing 1.8 lb a week
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