khangee's Journal, 06 February 2018

196.5 lb Lost so far: 35.0 lb.    Still to go: 21.5 lb.    Diet followed reasonably well.

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1603 kcal

Fat: 67.85g | Prot: 59.28g | Carb: 198.54g.   Breakfast: Peanut Butter, Kirkland Signature Nature's Three Berries, Full Circle Organic Steel Cut Oats, Spice Islands Ground Saigon Cinnamon, Honey, Bananas. Lunch: Carrot Cake with Icing, Pizza with Meat. Dinner: Pulled Pork and Sweet Potato Tot Bake. more...

2606 kcal

Activities & Exercise: Desk Work - 2 hours, Sitting - 3 hours, Driving - 3 hours and 40 minutes, Stretching (yoga) - 10 minutes, Sleeping - 8 hours, Resting - 7 hours and 10 minutes. more...