khangee's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2018
Sun 13th: 315 * 15%
fat: 15.01g
|
protein: 16.88g
|
carbs: 26.81g
- -
April 2018
Wed 11th: 539 * 26%
fat: 11.51g
|
protein: 20.05g
|
carbs: 95.49g
2237*  1698
Tue 10th: 485 * 23%
fat: 3.95g
|
protein: 24.54g
|
carbs: 92.36g
2321*  1836
March 2018
Tue 13th: 499 * 24%
fat: 11.01g
|
protein: 11.55g
|
carbs: 95.49g
2345*  1846
Mon 12th: 1046 * 50%
fat: 30.51g
|
protein: 40.05g
|
carbs: 161.24g
- -
Sun 4th: 861 * 41%
fat: 13.01g
|
protein: 22.15g
|
carbs: 174.94g
- -
February 2018
Tue 27th: 1021 * 49%
fat: 50.99g
|
protein: 46.37g
|
carbs: 90.83g
- -
Mon 26th: 499 * 24%
fat: 11.01g
|
protein: 11.55g
|
carbs: 95.49g
2336*  1837
Sat 24th: 1439 * 69%
fat: 47.01g
|
protein: 47.15g
|
carbs: 222.69g
- -
Fri 23rd: 1565 * 75%
fat: 25.45g
|
protein: 52.18g
|
carbs: 260.31g
- -
Thu 22nd: 2074 * 99%
fat: 91.09g
|
protein: 77.41g
|
carbs: 281.71g
- -
Wed 21st: 1425 * 68%
fat: 40.01g
|
protein: 49.25g
|
carbs: 219.74g
- -
Tue 20th: 1652 * 79%
fat: 47.01g
|
protein: 52.55g
|
carbs: 238.74g
- -
Thu 15th: 2104 * 100%
fat: 44.05g
|
protein: 77.70g
|
carbs: 342.69g
- -
Wed 14th: 1233 * 59%
fat: 37.92g
|
protein: 39.87g
|
carbs: 198.24g
- -
Tue 13th: 1694 * 81%
fat: 44.51g
|
protein: 80.55g
|
carbs: 241.49g
2189*  495
Mon 12th: 1481 * 71%
fat: 50.14g
|
protein: 98.87g
|
carbs: 153.35g
- -
Sun 11th: 1368 * 65%
fat: 45.84g
|
protein: 50.45g
|
carbs: 201.30g
- -
Thu 8th: 654 * 31%
fat: 12.45g
|
protein: 16.25g
|
carbs: 128.02g
2522*  1868
Tue 6th: 1603 * 76%
fat: 67.85g
|
protein: 59.28g
|
carbs: 198.54g
2606*  1003

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