khangee's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2017
Fri 20th: 813 * 41%
fat: 17.89g
|
protein: 31.63g
|
carbs: 142.46g
2400*  1587
Thu 19th: 2047 * 102%
fat: 51.63g
|
protein: 76.93g
|
carbs: 310.84g
3032*  985
Wed 18th: 2612 * 131%
fat: 79.24g
|
protein: 98.62g
|
carbs: 350.33g
2388*  224
Tue 17th: 2128 * 106%
fat: 66.63g
|
protein: 89.93g
|
carbs: 309.84g
2787*  659
Mon 16th: 1688 * 84%
fat: 47.29g
|
protein: 49.05g
|
carbs: 281.88g
3796*  2108
Wed 4th: 813 * 41%
fat: 17.89g
|
protein: 31.63g
|
carbs: 142.46g
- -
Tue 3rd: 813 * 41%
fat: 17.89g
|
protein: 31.63g
|
carbs: 142.46g
2200*  1387
Mon 2nd: 1243 * 62%
fat: 30.63g
|
protein: 37.93g
|
carbs: 217.84g
3123*  1880
December 2016
Wed 14th: 813 * 41%
fat: 17.89g
|
protein: 31.63g
|
carbs: 142.46g
2333*  1520
Mon 12th: 1639 * 82%
fat: 60.37g
|
protein: 68.83g
|
carbs: 215.59g
2294*  655
Sun 11th: 1969 * 98%
fat: 49.50g
|
protein: 70.27g
|
carbs: 292.10g
2777*  808
Fri 9th: 813 * 41%
fat: 17.89g
|
protein: 31.63g
|
carbs: 142.46g
2327*  1514
Wed 7th: 1489 * 74%
fat: 52.36g
|
protein: 68.86g
|
carbs: 190.65g
2720*  1231
November 2016
Wed 30th: 657 * 33%
fat: 21.21g
|
protein: 11.85g
|
carbs: 113.45g
2329*  1672
Tue 29th: 968 * 48%
fat: 37.18g
|
protein: 23.08g
|
carbs: 149.64g
2723*  1755
Mon 28th: 1816 * 91%
fat: 71.41g
|
protein: 62.44g
|
carbs: 244.70g
2299*  483
Tue 22nd: 813 * 41%
fat: 17.89g
|
protein: 31.63g
|
carbs: 142.46g
2424*  1611
Mon 21st: 1322 * 66%
fat: 45.31g
|
protein: 48.66g
|
carbs: 198.61g
2431*  1109
Sun 20th: - - 2367* -
Sat 19th: 2115 * 106%
fat: 46.39g
|
protein: 65.63g
|
carbs: 316.46g
2312*  197
Fri 18th: 813 * 41%
fat: 17.89g
|
protein: 31.63g
|
carbs: 142.46g
2390*  1577

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