khangee's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2015
Fri 27th: 986 * 49%
fat: 17.08g
|
protein: 29.68g
|
carbs: 194.29g
2836*  1850
Wed 18th: 1379 * 69%
fat: 35.29g
|
protein: 42.24g
|
carbs: 245.48g
3097*  1718
Tue 17th: 986 * 49%
fat: 17.08g
|
protein: 29.68g
|
carbs: 194.29g
2811*  1825
Tue 3rd: 1502 * 75%
fat: 30.00g
|
protein: 37.73g
|
carbs: 292.11g
2828*  1326
Mon 2nd: 2096 * 105%
fat: 48.53g
|
protein: 71.32g
|
carbs: 369.61g
2899*  803
February 2015
Fri 27th: 1762 * 88%
fat: 42.00g
|
protein: 41.73g
|
carbs: 328.11g
2822*  1060
Wed 25th: 1007 * 50%
fat: 16.79g
|
protein: 34.90g
|
carbs: 185.62g
- -
Sun 22nd: 986 * 49%
fat: 17.08g
|
protein: 29.68g
|
carbs: 194.29g
- -
Thu 19th: 1502 * 75%
fat: 30.00g
|
protein: 37.73g
|
carbs: 292.11g
2618*  1116
Wed 18th: 1502 * 75%
fat: 30.00g
|
protein: 37.73g
|
carbs: 292.11g
2903*  1401
Tue 17th: 2104 * 105%
fat: 42.00g
|
protein: 58.73g
|
carbs: 398.11g
2983*  879
Tue 3rd: 1502 * 75%
fat: 30.00g
|
protein: 37.73g
|
carbs: 292.11g
2892*  1390
Mon 2nd: 1502 * 75%
fat: 30.00g
|
protein: 37.73g
|
carbs: 292.11g
2885*  1383
January 2015
Thu 29th: 986 * 49%
fat: 17.08g
|
protein: 29.68g
|
carbs: 194.29g
- -
Wed 28th: 986 * 49%
fat: 17.08g
|
protein: 29.68g
|
carbs: 194.29g
2481*  1495
Tue 27th: 444 * 22%
fat: 12.69g
|
protein: 7.69g
|
carbs: 78.76g
- -
Mon 26th: 1502 * 75%
fat: 30.00g
|
protein: 37.73g
|
carbs: 292.11g
2507*  1005
Fri 23rd: 1118 * 56%
fat: 18.06g
|
protein: 34.82g
|
carbs: 219.91g
2830*  1712
Thu 22nd: 1502 * 75%
fat: 30.00g
|
protein: 37.73g
|
carbs: 292.11g
- -
Mon 19th: 1540 * 77%
fat: 30.13g
|
protein: 37.92g
|
carbs: 302.33g
2405*  865

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