khangee's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2015
Tue 27th: 444 * 22%
fat: 12.69g
|
protein: 7.69g
|
carbs: 78.76g
- -
Mon 26th: 1502 * 75%
fat: 30.00g
|
protein: 37.73g
|
carbs: 292.11g
2507*  1005
Fri 23rd: 1118 * 56%
fat: 18.06g
|
protein: 34.82g
|
carbs: 219.91g
2830*  1712
Thu 22nd: 1502 * 75%
fat: 30.00g
|
protein: 37.73g
|
carbs: 292.11g
- -
Mon 19th: 1540 * 77%
fat: 30.13g
|
protein: 37.92g
|
carbs: 302.33g
2405*  865
Sun 18th: 986 * 49%
fat: 17.08g
|
protein: 29.68g
|
carbs: 194.29g
- -
Thu 15th: 986 * 49%
fat: 17.08g
|
protein: 29.68g
|
carbs: 194.29g
2365*  1379
Tue 13th: 1540 * 77%
fat: 30.13g
|
protein: 37.92g
|
carbs: 302.33g
2801*  1261
Mon 12th: 986 * 49%
fat: 17.08g
|
protein: 29.68g
|
carbs: 194.29g
2876*  1890
Sun 11th: 986 * 49%
fat: 17.08g
|
protein: 29.68g
|
carbs: 194.29g
2516*  1530
Sat 10th: 986 * 49%
fat: 17.08g
|
protein: 29.68g
|
carbs: 194.29g
2514*  1528
Thu 8th: 986 * 49%
fat: 17.08g
|
protein: 29.68g
|
carbs: 194.29g
- -
Wed 7th: 1502 * 75%
fat: 30.00g
|
protein: 37.73g
|
carbs: 292.11g
2824*  1322
Tue 6th: 1732 * 87%
fat: 42.00g
|
protein: 51.73g
|
carbs: 308.11g
2745*  1013
Sat 3rd: 1609 * 80%
fat: 50.29g
|
protein: 55.24g
|
carbs: 256.48g
2217*  608
Fri 2nd: 1718 * 86%
fat: 30.31g
|
protein: 58.04g
|
carbs: 324.35g
2572*  854
Thu 1st: 1091 * 55%
fat: 17.47g
|
protein: 30.97g
|
carbs: 221.24g
2703*  1612
August 2014
Thu 28th: 1467 * 73%
fat: 36.32g
|
protein: 47.04g
|
carbs: 270.35g
2460*  993
Wed 27th: 1467 * 73%
fat: 36.32g
|
protein: 47.04g
|
carbs: 270.35g
2765*  1298
Tue 26th: 1467 * 73%
fat: 36.32g
|
protein: 47.04g
|
carbs: 270.35g
2803*  1336

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