khangee's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2014
Tue 29th: 986 * 49%
fat: 17.08g
|
protein: 29.68g
|
carbs: 194.29g
2714*  1728
May 2014
Tue 27th: 1430 * 72%
fat: 29.77g
|
protein: 37.37g
|
carbs: 273.05g
2660*  1230
Mon 19th: 986 * 49%
fat: 17.08g
|
protein: 29.68g
|
carbs: 194.29g
2354*  1368
Mon 5th: 1378 * 69%
fat: 35.30g
|
protein: 42.24g
|
carbs: 245.48g
2728*  1350
April 2014
Mon 21st: 986 * 49%
fat: 17.08g
|
protein: 29.68g
|
carbs: 194.29g
2394*  1408
March 2014
Thu 6th: 986 * 49%
fat: 17.08g
|
protein: 29.68g
|
carbs: 194.29g
2038*  1052
February 2014
Fri 14th: 1581 * 79%
fat: 32.27g
|
protein: 43.71g
|
carbs: 299.56g
2351*  770
Mon 3rd: 1560 * 78%
fat: 34.77g
|
protein: 40.37g
|
carbs: 296.05g
2261*  701
January 2014
Wed 29th: 1430 * 72%
fat: 29.77g
|
protein: 37.37g
|
carbs: 273.05g
2328*  898
Fri 24th: 1632 * 82%
fat: 36.00g
|
protein: 40.73g
|
carbs: 310.11g
2757*  1125
Thu 23rd: 2246 * 112%
fat: 51.75g
|
protein: 61.41g
|
carbs: 404.79g
2612*  366
Wed 22nd: 2097 * 105%
fat: 48.92g
|
protein: 85.17g
|
carbs: 352.89g
2889*  792
Tue 21st: 1987 * 99%
fat: 44.42g
|
protein: 79.17g
|
carbs: 339.89g
2516*  529
Sun 5th: - - 2398* -
Fri 3rd: 595 * 30%
fat: 15.19g
|
protein: 14.03g
|
carbs: 105.27g
2111*  1516
Thu 2nd: 1560 * 78%
fat: 31.93g
|
protein: 44.60g
|
carbs: 290.27g
2122*  562
December 2013
Thu 19th: 986 * 49%
fat: 17.08g
|
protein: 29.68g
|
carbs: 194.29g
2010*  1024
Fri 13th: 1573 * 79%
fat: 32.22g
|
protein: 43.60g
|
carbs: 297.46g
2236*  663
Fri 6th: 986 * 49%
fat: 17.08g
|
protein: 29.68g
|
carbs: 194.29g
2254*  1268
Thu 5th: 986 * 49%
fat: 17.08g
|
protein: 29.68g
|
carbs: 194.29g
2044*  1058

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