khangee's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2015
Thu 30th: 1535 * 77%
fat: 40.46g
|
protein: 42.01g
|
carbs: 272.16g
- -
Mon 27th: 1421 * 71%
fat: 34.81g
|
protein: 43.04g
|
carbs: 254.35g
2735*  1314
April 2015
Mon 20th: 1999 * 100%
fat: 50.29g
|
protein: 66.24g
|
carbs: 348.48g
2904*  905
Tue 14th: 1379 * 69%
fat: 35.29g
|
protein: 42.24g
|
carbs: 245.48g
2801*  1422
Fri 10th: 1379 * 69%
fat: 35.29g
|
protein: 42.24g
|
carbs: 245.48g
2801*  1422
Thu 2nd: 1706 * 85%
fat: 29.08g
|
protein: 35.68g
|
carbs: 332.29g
- -
March 2015
Tue 31st: 986 * 49%
fat: 17.08g
|
protein: 29.68g
|
carbs: 194.29g
2743*  1757
Sun 29th: 1352 * 68%
fat: 29.62g
|
protein: 50.40g
|
carbs: 235.55g
2550*  1198
Sat 28th: 1416 * 71%
fat: 40.45g
|
protein: 48.72g
|
carbs: 228.82g
- -
Fri 27th: 986 * 49%
fat: 17.08g
|
protein: 29.68g
|
carbs: 194.29g
2836*  1850
Wed 18th: 1379 * 69%
fat: 35.29g
|
protein: 42.24g
|
carbs: 245.48g
3097*  1718
Tue 17th: 986 * 49%
fat: 17.08g
|
protein: 29.68g
|
carbs: 194.29g
2811*  1825
Tue 3rd: 1502 * 75%
fat: 30.00g
|
protein: 37.73g
|
carbs: 292.11g
2828*  1326
Mon 2nd: 2096 * 105%
fat: 48.53g
|
protein: 71.32g
|
carbs: 369.61g
2899*  803
February 2015
Fri 27th: 1762 * 88%
fat: 42.00g
|
protein: 41.73g
|
carbs: 328.11g
2822*  1060
Wed 25th: 1007 * 50%
fat: 16.79g
|
protein: 34.90g
|
carbs: 185.62g
- -
Sun 22nd: 986 * 49%
fat: 17.08g
|
protein: 29.68g
|
carbs: 194.29g
- -
Thu 19th: 1502 * 75%
fat: 30.00g
|
protein: 37.73g
|
carbs: 292.11g
2618*  1116
Wed 18th: 1502 * 75%
fat: 30.00g
|
protein: 37.73g
|
carbs: 292.11g
2903*  1401
Tue 17th: 2104 * 105%
fat: 42.00g
|
protein: 58.73g
|
carbs: 398.11g
2983*  879

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