khangee's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2017
Sun 10th: 1251 * 60%
fat: 40.34g
|
protein: 44.52g
|
carbs: 186.24g
- -
Sat 9th: 503 * 24%
fat: 13.15g
|
protein: 8.84g
|
carbs: 94.32g
- -
Fri 8th: 1301 * 62%
fat: 38.08g
|
protein: 56.31g
|
carbs: 193.38g
- -
Thu 7th: 1101 * 52%
fat: 35.58g
|
protein: 47.31g
|
carbs: 157.38g
2228*  1127
Tue 5th: 2407 * 115%
fat: 174.54g
|
protein: 99.09g
|
carbs: 302.87g
2506*  99
Mon 4th: 1396 * 66%
fat: 91.78g
|
protein: 77.27g
|
carbs: 197.83g
2493*  1097
Sun 3rd: 543 * 26%
fat: 13.09g
|
protein: 7.59g
|
carbs: 106.91g
2404*  1861
Sat 2nd: 1729 * 82%
fat: 38.77g
|
protein: 49.84g
|
carbs: 316.70g
2923*  1194
Fri 1st: 2005 * 95%
fat: 45.26g
|
protein: 83.72g
|
carbs: 323.07g
2696*  691
August 2017
Thu 31st: 2032 * 97%
fat: 98.24g
|
protein: 90.13g
|
carbs: 305.41g
- -
Tue 29th: 1538 * 73%
fat: 44.77g
|
protein: 41.06g
|
carbs: 256.02g
- -
Mon 28th: 2293 * 109%
fat: 151.43g
|
protein: 93.47g
|
carbs: 324.46g
2898*  605
Sun 27th: 1763 * 84%
fat: 59.35g
|
protein: 63.73g
|
carbs: 239.04g
2915*  1152
Fri 25th: 1692 * 81%
fat: 55.94g
|
protein: 80.18g
|
carbs: 247.62g
- -
Thu 24th: 1911 * 91%
fat: 50.78g
|
protein: 78.27g
|
carbs: 311.83g
2619*  708
Wed 23rd: 2092 * 100%
fat: 72.09g
|
protein: 52.09g
|
carbs: 292.91g
2981*  889
Tue 22nd: 1872 * 89%
fat: 55.61g
|
protein: 67.89g
|
carbs: 287.07g
- -
Mon 21st: 1878 * 89%
fat: 58.52g
|
protein: 61.60g
|
carbs: 246.78g
2467*  589
Sun 20th: 1383 * 66%
fat: 36.09g
|
protein: 37.59g
|
carbs: 230.91g
- -
Sat 19th: 1926 * 92%
fat: 57.89g
|
protein: 88.63g
|
carbs: 269.46g
2668*  742

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