khangee's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2016
Thu 28th: 563 * 28%
fat: 13.15g
|
protein: 7.84g
|
carbs: 110.32g
2569*  2006
Wed 20th: 563 * 28%
fat: 13.15g
|
protein: 7.84g
|
carbs: 110.32g
2639*  2076
Tue 19th: 604 * 30%
fat: 13.15g
|
protein: 7.78g
|
carbs: 119.52g
2610*  2006
Mon 18th: 1109 * 55%
fat: 34.73g
|
protein: 44.58g
|
carbs: 161.64g
2729*  1620
Fri 15th: 973 * 49%
fat: 50.36g
|
protein: 25.78g
|
carbs: 106.82g
2851*  1878
Thu 14th: 1778 * 89%
fat: 52.18g
|
protein: 60.60g
|
carbs: 291.83g
3391*  1613
Wed 13th: 1003 * 50%
fat: 27.15g
|
protein: 19.84g
|
carbs: 178.32g
2528*  1525
Mon 11th: 918 * 46%
fat: 17.01g
|
protein: 20.89g
|
carbs: 183.60g
2778*  1860
Sun 10th: - - 2463* -
Sat 9th: 1182 * 59%
fat: 36.15g
|
protein: 23.90g
|
carbs: 206.62g
3434*  2252
Fri 8th: 1036 * 52%
fat: 29.51g
|
protein: 19.39g
|
carbs: 192.50g
2570*  1534
Wed 6th: 1983 * 99%
fat: 79.13g
|
protein: 63.95g
|
carbs: 275.88g
3462*  1479
November 2015
Tue 3rd: 986 * 49%
fat: 17.08g
|
protein: 29.68g
|
carbs: 194.29g
- -
Mon 2nd: 1096 * 55%
fat: 17.44g
|
protein: 30.23g
|
carbs: 223.57g
2639*  1543
September 2015
Fri 25th: 1916 * 96%
fat: 49.53g
|
protein: 86.54g
|
carbs: 299.94g
2807*  891
Thu 24th: 1612 * 81%
fat: 48.06g
|
protein: 48.27g
|
carbs: 263.43g
3022*  1410
Mon 21st: 1581 * 79%
fat: 32.27g
|
protein: 43.71g
|
carbs: 299.56g
2880*  1299
July 2015
Thu 30th: 1535 * 77%
fat: 40.46g
|
protein: 42.01g
|
carbs: 272.16g
- -
Mon 27th: 1421 * 71%
fat: 34.81g
|
protein: 43.04g
|
carbs: 254.35g
2735*  1314
April 2015
Mon 20th: 1999 * 100%
fat: 50.29g
|
protein: 66.24g
|
carbs: 348.48g
2904*  905
Tue 14th: 1379 * 69%
fat: 35.29g
|
protein: 42.24g
|
carbs: 245.48g
2801*  1422

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