khangee's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2017
Tue 22nd: 1491 * 71%
fat: 41.48g
|
protein: 42.89g
|
carbs: 245.73g
- -
Mon 21st: 1878 * 89%
fat: 58.52g
|
protein: 61.60g
|
carbs: 246.78g
2467*  589
Sun 20th: 1383 * 66%
fat: 36.09g
|
protein: 37.59g
|
carbs: 230.91g
- -
Sat 19th: 1926 * 92%
fat: 57.89g
|
protein: 88.63g
|
carbs: 269.46g
2668*  742
Fri 18th: 1718 * 82%
fat: 51.59g
|
protein: 55.99g
|
carbs: 247.91g
2396*  678
Thu 17th: 1619 * 77%
fat: 31.04g
|
protein: 66.69g
|
carbs: 274.78g
2826*  1207
Wed 16th: 1803 * 86%
fat: 44.43g
|
protein: 80.14g
|
carbs: 255.59g
2708*  905
Tue 15th: 1790 * 85%
fat: 47.12g
|
protein: 70.58g
|
carbs: 275.45g
2572*  782
Mon 14th: 2108 * 100%
fat: 76.17g
|
protein: 111.50g
|
carbs: 262.62g
3042*  934
Sun 13th: 1805 * 86%
fat: 49.63g
|
protein: 106.45g
|
carbs: 243.56g
2906*  1101
Sat 12th: 1987 * 95%
fat: 65.09g
|
protein: 70.59g
|
carbs: 258.94g
2588*  601
Thu 10th: 2096 * 100%
fat: 65.41g
|
protein: 84.79g
|
carbs: 324.91g
2984*  888
Wed 9th: 1937 * 92%
fat: 48.49g
|
protein: 65.65g
|
carbs: 303.88g
2741*  804
Tue 8th: 2017 * 96%
fat: 54.16g
|
protein: 60.55g
|
carbs: 337.74g
3175*  1158
Mon 7th: 2042 * 102%
fat: 60.43g
|
protein: 69.84g
|
carbs: 290.56g
3325*  1283
Sun 6th: 1737 * 87%
fat: 55.75g
|
protein: 63.34g
|
carbs: 247.56g
- -
Sat 5th: 1960 * 98%
fat: 73.03g
|
protein: 53.55g
|
carbs: 274.45g
- -
July 2017
Mon 24th: 1203 * 60%
fat: 39.89g
|
protein: 47.63g
|
carbs: 169.46g
- -
April 2017
Fri 7th: 813 * 41%
fat: 17.89g
|
protein: 31.63g
|
carbs: 142.46g
2421*  1608
March 2017
Thu 30th: 813 * 41%
fat: 17.89g
|
protein: 31.63g
|
carbs: 142.46g
- -

Other Related Links

Members