khangee's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2016
Wed 7th: 1489 * 74%
fat: 52.36g
|
protein: 68.86g
|
carbs: 190.65g
2720*  1231
November 2016
Wed 30th: 657 * 33%
fat: 21.21g
|
protein: 11.85g
|
carbs: 113.45g
2329*  1672
Tue 29th: 968 * 48%
fat: 37.18g
|
protein: 23.08g
|
carbs: 149.64g
2723*  1755
Mon 28th: 1816 * 91%
fat: 71.41g
|
protein: 62.44g
|
carbs: 244.70g
2299*  483
Tue 22nd: 813 * 41%
fat: 17.89g
|
protein: 31.63g
|
carbs: 142.46g
2424*  1611
Mon 21st: 1322 * 66%
fat: 45.31g
|
protein: 48.66g
|
carbs: 198.61g
2431*  1109
Sun 20th: - - 2367* -
Sat 19th: 2115 * 106%
fat: 46.39g
|
protein: 65.63g
|
carbs: 316.46g
2312*  197
Fri 18th: 813 * 41%
fat: 17.89g
|
protein: 31.63g
|
carbs: 142.46g
2390*  1577
Wed 16th: 1972 * 99%
fat: 58.63g
|
protein: 63.03g
|
carbs: 287.87g
2864*  892
Tue 15th: 1763 * 88%
fat: 56.63g
|
protein: 54.93g
|
carbs: 272.84g
2398*  635
Mon 14th: 2156 * 108%
fat: 57.13g
|
protein: 84.03g
|
carbs: 312.87g
3181*  1025
Sun 13th: 853 * 43%
fat: 26.21g
|
protein: 21.35g
|
carbs: 142.45g
2405*  1552
Sat 12th: 2349 * 117%
fat: 85.09g
|
protein: 78.74g
|
carbs: 336.07g
2524*  175
Fri 11th: 2034 * 102%
fat: 76.56g
|
protein: 81.56g
|
carbs: 275.05g
2394*  360
Thu 10th: 1273 * 64%
fat: 35.89g
|
protein: 55.63g
|
carbs: 194.46g
2133*  860
Wed 9th: 1183 * 59%
fat: 40.89g
|
protein: 48.63g
|
carbs: 168.46g
2684*  1501
Mon 7th: 2095 * 105%
fat: 62.16g
|
protein: 82.43g
|
carbs: 322.58g
2770*  675
Sun 6th: 1780 * 89%
fat: 45.40g
|
protein: 85.23g
|
carbs: 280.80g
2497*  717
Sat 5th: 2265 * 113%
fat: 49.62g
|
protein: 82.39g
|
carbs: 382.52g
3116*  851

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