khangee's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2016
Fri 1st: 986 * 49%
fat: 17.08g
|
protein: 29.68g
|
carbs: 194.29g
2432*  1446
March 2016
Sat 26th: - - 2527* -
Fri 25th: 1338 * 67%
fat: 32.56g
|
protein: 50.37g
|
carbs: 227.64g
2968*  1630
Tue 22nd: 986 * 49%
fat: 17.08g
|
protein: 29.68g
|
carbs: 194.29g
2507*  1521
Mon 21st: - - 2727* -
Wed 9th: 986 * 49%
fat: 17.08g
|
protein: 29.68g
|
carbs: 194.29g
2418*  1432
Tue 8th: 986 * 49%
fat: 17.08g
|
protein: 29.68g
|
carbs: 194.29g
2418*  1432
Mon 7th: 986 * 49%
fat: 17.08g
|
protein: 29.68g
|
carbs: 194.29g
2418*  1432
Fri 4th: 986 * 49%
fat: 17.08g
|
protein: 29.68g
|
carbs: 194.29g
2838*  1852
Tue 1st: 563 * 28%
fat: 13.15g
|
protein: 7.84g
|
carbs: 110.32g
2398*  1835
February 2016
Mon 29th: 1885 * 94%
fat: 40.29g
|
protein: 82.29g
|
carbs: 281.83g
2398*  513
January 2016
Thu 28th: 563 * 28%
fat: 13.15g
|
protein: 7.84g
|
carbs: 110.32g
2569*  2006
Wed 20th: 563 * 28%
fat: 13.15g
|
protein: 7.84g
|
carbs: 110.32g
2639*  2076
Tue 19th: 604 * 30%
fat: 13.15g
|
protein: 7.78g
|
carbs: 119.52g
2610*  2006
Mon 18th: 1109 * 55%
fat: 34.73g
|
protein: 44.58g
|
carbs: 161.64g
2729*  1620
Fri 15th: 973 * 49%
fat: 50.36g
|
protein: 25.78g
|
carbs: 106.82g
2851*  1878
Thu 14th: 1778 * 89%
fat: 52.18g
|
protein: 60.60g
|
carbs: 291.83g
3391*  1613
Wed 13th: 1003 * 50%
fat: 27.15g
|
protein: 19.84g
|
carbs: 178.32g
2528*  1525
Mon 11th: 918 * 46%
fat: 17.01g
|
protein: 20.89g
|
carbs: 183.60g
2778*  1860
Sun 10th: - - 2463* -

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