khangee's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2016
Wed 28th: 1950 * 98%
fat: 58.92g
|
protein: 74.93g
|
carbs: 276.12g
2888*  938
Tue 27th: 1918 * 96%
fat: 45.09g
|
protein: 73.18g
|
carbs: 327.52g
3004*  1086
Mon 26th: 2052 * 103%
fat: 52.63g
|
protein: 96.00g
|
carbs: 316.64g
3103*  1051
Sun 25th: 1942 * 97%
fat: 61.45g
|
protein: 100.50g
|
carbs: 265.06g
3264*  1322
Sat 24th: 2018 * 101%
fat: 46.84g
|
protein: 96.94g
|
carbs: 300.62g
3349*  1331
Fri 23rd: 1949 * 97%
fat: 47.37g
|
protein: 59.69g
|
carbs: 295.05g
3378*  1429
Thu 22nd: 2022 * 101%
fat: 50.24g
|
protein: 64.56g
|
carbs: 333.94g
2608*  586
Wed 21st: 2003 * 100%
fat: 42.99g
|
protein: 95.48g
|
carbs: 322.12g
2550*  547
Tue 20th: 1982 * 99%
fat: 60.89g
|
protein: 75.80g
|
carbs: 296.98g
2949*  967
Mon 19th: 1999 * 100%
fat: 69.36g
|
protein: 70.29g
|
carbs: 286.90g
2535*  536
Sun 18th: 1923 * 96%
fat: 65.55g
|
protein: 58.04g
|
carbs: 291.04g
3874*  1951
Sat 17th: 1058 * 53%
fat: 34.39g
|
protein: 48.13g
|
carbs: 150.96g
- -
Fri 16th: 2188 * 109%
fat: 73.58g
|
protein: 61.41g
|
carbs: 329.90g
3008*  820
Thu 15th: 1393 * 70%
fat: 38.39g
|
protein: 52.63g
|
carbs: 224.46g
2513*  1120
Wed 14th: 1805 * 90%
fat: 46.68g
|
protein: 70.19g
|
carbs: 279.20g
3110*  1305
Tue 13th: 2625 * 131%
fat: 77.01g
|
protein: 90.07g
|
carbs: 379.97g
2734*  109
Mon 12th: 2145 * 107%
fat: 65.75g
|
protein: 92.69g
|
carbs: 311.81g
2922*  777
Sun 11th: 2566 * 128%
fat: 99.68g
|
protein: 103.46g
|
carbs: 289.46g
3037*  471
Sat 10th: 1885 * 94%
fat: 64.54g
|
protein: 85.79g
|
carbs: 208.46g
3108*  1223
Fri 9th: 1840 * 92%
fat: 50.87g
|
protein: 78.30g
|
carbs: 262.51g
3303*  1463

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