khangee's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2017
Fri 7th: 813 * 41%
fat: 17.89g
|
protein: 31.63g
|
carbs: 142.46g
2421*  1608
March 2017
Thu 30th: 813 * 41%
fat: 17.89g
|
protein: 31.63g
|
carbs: 142.46g
- -
Fri 17th: 813 * 41%
fat: 17.89g
|
protein: 31.63g
|
carbs: 142.46g
2407*  1594
Wed 15th: 1386 * 69%
fat: 42.52g
|
protein: 49.98g
|
carbs: 212.80g
2878*  1492
Tue 14th: 813 * 41%
fat: 17.89g
|
protein: 31.63g
|
carbs: 142.46g
2466*  1653
February 2017
Tue 28th: 1333 * 67%
fat: 37.63g
|
protein: 40.93g
|
carbs: 223.84g
2685*  1352
Mon 27th: 2088 * 104%
fat: 71.95g
|
protein: 90.96g
|
carbs: 255.15g
2770*  682
Sun 26th: 2149 * 107%
fat: 85.06g
|
protein: 88.20g
|
carbs: 268.15g
2730*  581
Tue 21st: 1544 * 77%
fat: 57.69g
|
protein: 75.54g
|
carbs: 190.80g
2766*  1222
January 2017
Tue 31st: 813 * 41%
fat: 17.89g
|
protein: 31.63g
|
carbs: 142.46g
2407*  1594
Mon 30th: 1333 * 67%
fat: 37.63g
|
protein: 40.93g
|
carbs: 223.84g
2915*  1582
Sun 29th: 813 * 41%
fat: 17.89g
|
protein: 31.63g
|
carbs: 142.46g
2518*  1705
Tue 24th: 813 * 41%
fat: 17.89g
|
protein: 31.63g
|
carbs: 142.46g
2419*  1606
Fri 20th: 813 * 41%
fat: 17.89g
|
protein: 31.63g
|
carbs: 142.46g
2400*  1587
Thu 19th: 2047 * 102%
fat: 51.63g
|
protein: 76.93g
|
carbs: 310.84g
3032*  985
Wed 18th: 2612 * 131%
fat: 79.24g
|
protein: 98.62g
|
carbs: 350.33g
2388*  224
Tue 17th: 2128 * 106%
fat: 66.63g
|
protein: 89.93g
|
carbs: 309.84g
2787*  659
Mon 16th: 1688 * 84%
fat: 47.29g
|
protein: 49.05g
|
carbs: 281.88g
3796*  2108
Wed 4th: 813 * 41%
fat: 17.89g
|
protein: 31.63g
|
carbs: 142.46g
- -
Tue 3rd: 813 * 41%
fat: 17.89g
|
protein: 31.63g
|
carbs: 142.46g
2200*  1387

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