Weigh In record (no journal entry) for 30 January 2018
|
198.0 lb
Lost so far: 33.5 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 January 2018:
|
1752 kcal
|
Fat: 57.75g | Prot: 61.49g | Carb: 256.82g.
Breakfast: Honey, Spice Islands Ground Saigon Cinnamon, Full Circle Organic Steel Cut Oats, Kirkland Signature Nature's Three Berries, Bananas, Peanut Butter. Lunch: Gloria Baby Dill Pickles, Mezzetta Hot Chili Peppers, Boar's Head Corned Beef Top Round, Pepperidge Farm Harvest 7 Grain Farmhouse Bread, Harvest Snaps Snapea Crisps, Goats Cheese (Soft). Dinner: White Rice (Long-Grain, Cooked), Cream Cheese, Cream Cheese Clouds, Pei Wei Spicy Vegetables & Tofu. Snacks/Other: Healthy Choice Premium Fudge Bars, Grapes, Carrots. more...
|
|
3128 kcal
|
Activities & Exercise:
Desk Work - 35 minutes, Sitting - 2 hours, Housework - 4 hours, Walking (exercise) - 3.5/mph - 45 minutes, Driving - 30 minutes, Resting - 7 hours and 50 minutes, Sleeping - 8 hours, Stretching (yoga) - 10 minutes, Shopping - 10 minutes. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
khangee's weight history
|