Weigh In record (no journal entry) for 31 January 2018
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151.9 lb
Lost so far: 2.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2018:
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2232 kcal
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Fat: 113.63g | Prot: 118.64g | Carb: 207.26g.
Breakfast: Pure Protein Chocolate Peanut Butter High Protein Bar (Small), BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Lemon Juice, Whole Foods Market Nutritional Yeast, Whole Foods Market Nutritional Yeast, Black Pepper, Avocados, Clif Bar Clif Bar - Peanut Toffee Buzz, Raw Rev Glo Creamy Peanut Butter & Sea Salt, Now Foods Magnesium Citrate Powder, Dried Seaweed, Pure Hawaiian Spirulina, Turmeric (Ground), Ginger (Ground), Alvarado Street Bakery Sprouted Sonoma Sun Bread, Kirkland Signature Organic Creamy Peanut Butter, Water, Ikea Lingonberry Preserves. Lunch: Trader Joe's Ricotta & Spinach Tortelloni with Red Pesto, Smart Ones Classic Favorites Broccoli & Cheddar Roasted Potatoes. Dinner: Pilaros Garlic Stuffed Jumbo Olives, Zucchini, Almonds, Kirkland Signature Turkey Breast Oven Browned, Kirkland Signature Organic Coconut Oil. more...
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losing 2.1 lb a week
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