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Day 3
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218.0 lb
Lost so far: 4.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 June 2012:
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413 kcal
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Fat: 4.52g | Prot: 29.21g | Carb: 70.92g.
Breakfast: grapefruit, Melba Snacks. Lunch: Boneless Skinless Chicken Breasts, green beans. Snacks/Other: Grissini Stirati di Torino (Sesame Seed), watermelon. more...
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losing 18.2 lb a week
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