Day 4
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216.0 lb
Lost so far: 6.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 June 2012:
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222 kcal
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Fat: 2.61g | Prot: 21.81g | Carb: 31.15g.
Breakfast: watermelon, Grissini Stirati di Torino (Sesame Seed). Lunch: Tilapia (Fish), eggplant. more...
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losing 14.0 lb a week
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