Weigh In record (no journal entry) for 31 January 2018
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146.4 lb
Lost so far: 70.7 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2018:
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618 kcal
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Fat: 15.98g | Prot: 16.55g | Carb: 100.64g.
Breakfast: Red Delicious Apples, Red Delicious Apples, Wegmans Mozzarella Cheese Sticks. Lunch: Green Giant Fresh Baby Cut Carrots, Kraft Greek Vinaigrette Salad Dressing, Kraft Italian Roasted Red Pepper Anything Dressing, The Biggest Loser Celery Sticks, Celery. Dinner: Weight Watchers Cabbage Soup, Weight Watchers Cabbage Soup, Prego Pizza Sauce, Great Value All Natural Pizza Sauce, No Name Pizza Sauce, Great Value All Natural Pizza Sauce, Red Cabbage, Green Cabbage. more...
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losing 12.6 lb a week
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cheryl Crank ferrel's weight history
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