Weigh In record (no journal entry) for 19 April 2010
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209.4 lb
Lost so far: 19.1 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2010:
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1570 kcal
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Fat: 40.34g | Prot: 93.66g | Carb: 224.04g.
Breakfast: marmalade, One Cdn Large Egg, Large Eggs, 100% WholeGrain Multigrain Bread, Freybe Back Bacon, coffee with 1% milk, coffee with 1% milk. Lunch: skinny cow, My 4 bean salad from scratch. Dinner: Potatoes (Flesh Without Skin, Without Salt, Boiled), Young Green Onions (Tops Only), cucumber, tomato, strawberries, green giant, high liner haddock. Snacks/Other: Low fat popping corn, 100% WholeGrain Multigrain Bread, peanut butter, Earl Grey Tea with Milk, kashi - all bran mix w milk. more...
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3241 kcal
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Activities & Exercise:
Yard Work (gardening) - 3 hours, Driving - 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.1 lb a week
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Howie 43's weight history
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