lifetimehappiness's Journal, 31 May 2012

140.5 lb Lost so far: 46.2 lb.    Still to go: 30.5 lb.    Diet followed reasonably well.

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1384 kcal

Fat: 35.20g | Prot: 105.37g | Carb: 156.18g.   Breakfast: 45 Calories and Delightful 100% Whole Wheat Bread with Honey, Organic Chocolate Soy Milk Extra, Wild Coho Smoked Salmon, Hard Boiled Egg Whites. Lunch: Onions, Italian Tortellini with Mixed Cheese Filling, Reduced Guilt Mac & Cheese. Dinner: Beef Brisket (Lean Only Eaten), Iced Skinny Flavored Latte (Venti), Caribbean Fruit Floes. more...

1718 kcal

Activities & Exercise: Running (jogging) - 5/mph - 22 minutes, Resting - 14 hours and 38 minutes, Sleeping - 9 hours. more...