Weigh In record (no journal entry) for 04 June 2012
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141.6 lb
Lost so far: 45.1 lb.
Still to go: 31.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 June 2012:
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1059 kcal
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Fat: 15.12g | Prot: 39.20g | Carb: 197.00g.
Breakfast: No Sugar Added Chocolate Pudding, Freshly Brewed Coffee (Grande), 45 Calories and Delightful 100% Whole Wheat Bread with Honey, Frozen Mango Chunks, Hard Boiled Egg Whites. Lunch: Snapea Crisps, Lite Kettle Corn, Coffee Frappuccino Light (Venti). Dinner: Frozen Mango Chunks, Caribbean Fruit Floes, No Sugar Added Chocolate Pudding, Espresso Frappuccino Light (Venti). more...
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1801 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 1.9 lb a week
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