Weigh In record (no journal entry) for 30 January 2018
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227.1 lb
Lost so far: 14.1 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2018:
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2476 kcal
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Fat: 86.62g | Prot: 102.83g | Carb: 312.81g.
Breakfast: TiP H-Vollmilch 3,5%, Gut & Günstig Haferflocken. Lunch: Bofrost Kartoffelsuppe. Dinner: Roggenbrot, REWE Bierschinken, Käse. Snacks/Other: Marmelade, Roggenbrot, Gut & Günstig Joghurt Mild 3,5% Fett%, Banane, RUF Elsässer Zwiebelkuchen. more...
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3266 kcal
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Activities & Exercise:
Elliptical - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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