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XXLMike's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2013
Sat 18th: 1496 * 68%
fat: 59.21g
|
protein: 33.86g
|
carbs: 209.84g
2519*  1023
Fri 17th: 2350 * 107%
fat: 75.95g
|
protein: 145.78g
|
carbs: 264.33g
2524*  174
Thu 16th: 2315 * 105%
fat: 100.09g
|
protein: 103.37g
|
carbs: 248.59g
3068*  753
Wed 15th: 2371 * 108%
fat: 88.39g
|
protein: 138.60g
|
carbs: 243.42g
2524*  153
Tue 14th: 2160 * 98%
fat: 48.99g
|
protein: 113.04g
|
carbs: 324.84g
3176*  1016
Mon 13th: 2332 * 106%
fat: 78.06g
|
protein: 94.47g
|
carbs: 314.58g
2524*  192
Sun 12th: 2804 * 127%
fat: 100.61g
|
protein: 104.64g
|
carbs: 366.85g
2812*  8
Sat 11th: 2359 * 107%
fat: 97.73g
|
protein: 105.31g
|
carbs: 258.90g
2921*  562
Fri 10th: 2325 * 106%
fat: 75.19g
|
protein: 96.35g
|
carbs: 307.09g
3304*  979
Thu 9th: 2469 * 112%
fat: 92.97g
|
protein: 89.56g
|
carbs: 300.28g
2757*  288
Wed 8th: 2376 * 108%
fat: 59.60g
|
protein: 96.99g
|
carbs: 359.83g
3036*  660
Tue 7th: 2224 * 101%
fat: 70.37g
|
protein: 121.31g
|
carbs: 275.62g
2543*  319
Mon 6th: 2685 * 122%
fat: 93.82g
|
protein: 99.05g
|
carbs: 356.67g
2514*  171
Sun 5th: 2252 * 102%
fat: 85.95g
|
protein: 118.79g
|
carbs: 244.89g
4663*  2411
Sat 4th: 3230 * 147%
fat: 87.23g
|
protein: 187.83g
|
carbs: 418.31g
3152*  78
Fri 3rd: 2357 * 107%
fat: 86.80g
|
protein: 111.72g
|
carbs: 275.24g
2504*  147
Thu 2nd: 1899 * 86%
fat: 67.56g
|
protein: 81.73g
|
carbs: 242.79g
3050*  1151
Wed 1st: 2835 * 129%
fat: 84.85g
|
protein: 144.22g
|
carbs: 352.27g
2509*  326
April 2013
Tue 30th: 2554 * 116%
fat: 72.75g
|
protein: 93.15g
|
carbs: 377.53g
2509*  45
Mon 29th: 2163 * 98%
fat: 61.47g
|
protein: 67.65g
|
carbs: 333.22g
2834*  671

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