Weigh In record (no journal entry) for 04 January 2018
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225.8 lb
Lost so far: 15.4 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2018:
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3184 kcal
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Fat: 81.43g | Prot: 114.26g | Carb: 488.38g.
Breakfast: Roggenbrot, Dulano Bierschinken, Alnatura Beeren Müsli, TiP H-Vollmilch 3,5%, Weintrauben. Lunch: Dr. Oetker Paradiescreme Vanille, Golden Toast Vollkorn Toast, Thermomix Italienische Gemüsesuppe. Dinner: Cucina Pizzabrot. Snacks/Other: Lebkuchen, REWE Bierschinken, Roggenbrot, Kaffee mit Milch, Kaffee mit Milch. more...
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2494 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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