Weigh In record (no journal entry) for 02 February 2018
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223.1 lb
Lost so far: 18.1 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2018:
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2589 kcal
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Fat: 74.70g | Prot: 106.47g | Carb: 369.37g.
Breakfast: Gut & Günstig Haferflocken, TiP H-Vollmilch 3,5%, Weintrauben. Lunch: Hackfleisch (90% mager / 10% Fett, Frikadelle, Gekocht, Gegrillt), Beste Ernte Apfel-Rotkohl, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: REWE Bierschinken, Roggenbrot, Philadelphia Doppelrahmstufe. Snacks/Other: Edeka Mangosaft, Kaffee mit Milch, Schokoladenstückchen. more...
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3422 kcal
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Activities & Exercise:
Swimming (fast) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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