nome179er's Journal, 31 May 2012

Weigh In record (no journal entry) for 31 May 2012
129.7 lb Lost so far: 69.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 May 2012:
1830 kcal Fat: 74.60g | Prot: 46.50g | Carb: 257.50g.   Breakfast: Double Stuff Heads or Tails, Cheeseburger, French Fries (Small), Peanut Butter Cups, Pepper Jack Cheese Sticks, Chocolate Milk Shake, Summer Fruit Salad, Stila Oat Cookie Bar with Fruit Filling - Blueberry, Light Vanilla Soymilk, French Vanilla Shake Mix. more...
1852 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Running - 7/mph - 33 minutes, Resting - 14 hours and 27 minutes, Sleeping - 8 hours. more...
losing 2.8 lb a week

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