Weigh In record (no journal entry) for 30 May 2012
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130.1 lb
Lost so far: 68.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 May 2012:
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1515 kcal
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Fat: 53.23g | Prot: 67.61g | Carb: 189.28g.
Breakfast: American Cheese, Vegetable Oil, Mayonnaise, 98% Fat Free Turkey Lunch Meat, Hoagie Rolls, Tropical Fruit Salad in Pineapple & Papaya Fruit Juice, Provolone Cheese Slices, Gala Apples, Chewy Granola Bars (Variety Pack), Nonfat Raspberry Greek Yogurt, Stila Oat Cookie Bar with Fruit Filling - Blueberry, Light Vanilla Soymilk, French Vanilla Shake Mix, Chocolate Milk Shake, Pretzel Crisps - Everything. more...
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1861 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Running - 8/mph - 28 minutes, Resting - 14 hours and 32 minutes, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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