Weigh In record (no journal entry) for 30 January 2018
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152.2 lb
Lost so far: 2.5 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 30 January 2018:
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2410 kcal
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Fat: 108.17g | Prot: 136.64g | Carb: 263.28g.
Breakfast: Ikea Lingonberry Preserves, Water, Kirkland Signature Organic Creamy Peanut Butter, Alvarado Street Bakery Sprouted Sonoma Sun Bread, Ginger (Ground), Turmeric (Ground), Pure Hawaiian Spirulina, Dried Seaweed, Now Foods Magnesium Citrate Powder, Raw Rev Glo Creamy Peanut Butter & Sea Salt, Clif Bar Clif Bar - Peanut Toffee Buzz, Avocados, Whole Foods Market Nutritional Yeast. Lunch: Kirkland Signature Manchego Sheep Cheese, Trader Joe's Colossal Olives Hand Stuffed with Garlic Cloves, Billy Bee Cilantro pesto 28g home made, Parsley, Frankly Fresh Chicken Breast Burrito Bowl. Dinner: Kallo Nutritional Yeast Flakes, Pure Hawaiian Pure Hawaiian Spirulina, Spectrum Spectrum Organic Virgin Coconut Oil, Orville Redenbacher's Gourmet Popping Corn Original, Salt, Dried Seaweed. Snacks/Other: Dymatize Nutrition Elite Protein Bar - Peanut Butter. more...
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gaining 1.4 lb a week
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