efmefmefm's Journal, 31 May 2012

270.0 lb Lost so far: 0 lb.    Still to go: 80.0 lb.    Diet followed reasonably well.

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1277 kcal

Fat: 74.69g | Prot: 97.50g | Carb: 18.68g.   Breakfast: Turkey Sausage, Egg Omelet or Scrambled Egg with Vegetables. Lunch: Natural Uncured Black Forest Ham, Sticksters Colby Jack Cheese Sticks. Dinner: kale, Extra Virgin Olive Oil, asparagus, tenderloin. Snacks/Other: Bourbon, roasted peanuts. more...

3851 kcal

Activities & Exercise: Racquetball - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...