Weigh In record (no journal entry) for 29 January 2018
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216.3 lb
Lost so far: 0 lb.
Still to go: 46.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2018:
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509 kcal
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Fat: 20.86g | Prot: 24.36g | Carb: 57.64g.
Breakfast: Hard-Boiled Egg, Coffee. Lunch: Mayonnaise, Tomatoes, Kroger Romaine Hearts, Brownberry Oatnut Whole Grain Bread. more...
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steady weight
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