RSher1242's Journal, 04 February 2018

215.9 lb Lost so far: 0 lb.    Still to go: 45.9 lb.    Diet followed reasonably well.

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978 kcal

Fat: 45.79g | Prot: 43.20g | Carb: 96.97g.   Breakfast: Oatmeal, Kirkland Kirkland Diced Peaches in Juice, 2% Fat Milk, Coffee. Lunch: Frito-Lay Classic Potato Chips, Cream Cheese, Shrimp. Dinner: Cornbread (Home Recipe), Great Value Chili Sauce, Ground Beef (80% Lean / 20% Fat) . more...

2411 kcal

Activities & Exercise: Walking (slow) - 2/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...