Weigh In record (no journal entry) for 26 January 2018
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216.3 lb
Lost so far: 0 lb.
Still to go: 46.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2018:
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647 kcal
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Fat: 38.98g | Prot: 37.20g | Carb: 37.65g.
Breakfast: Coffee, Hard-Boiled Egg. Lunch: Meat Loaf, Kirkland Kirkland Diced Peaches in Juice, Wonderful Halos Mandarin Oranges. Snacks/Other: Kirkland Signature Extra Fancy Mixed Nuts. more...
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gaining 0.6 lb a week
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