Weigh In record (no journal entry) for 29 January 2018
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183.0 lb
Lost so far: 13.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2018:
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1813 kcal
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Fat: 81.47g | Prot: 67.26g | Carb: 223.53g.
Breakfast: Wal-Mart Fresh Pineapple, Baguette, Butter. Lunch: Scone, Wienerschnitzel Pastrami Sandwich. Dinner: Sweet or Dark Chocolate, Kraft Cool Whip, Zoe's Kitchen Limeade, Dal, Fresh & Easy Chicken Tikka Masala, Ground Lamb, White Rice. Snacks/Other: Satsuma. more...
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2445 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Stretching (yoga) - 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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